Are you on the lookout for a miraculous solution which will help you delay aging? Then, look no further because the solution for a younger skin lies within you. Collagen is a protein present in abundance in the skin as well as various other connector tissues. These connector tissues include hair, nails, ligaments, and all joints in the body. Collagen is what holds your skin together. It is one protein which gives these tissues and your skin shape and keeps them firm. Here are the ways in which Collagen doesn’t just make you look young, but feel young as well.
- Keeps the skin issues in check
Collagen peptides keep the skin cells together and intact. When the tissues are in a good shape, the skin remains elastic. This elasticity is what keeps your skin from getting wrinkled. So, as your body replenishes the collagen, your skin regains its ability to “bounce back”. Collagen Bulletproof is one of the best products to use to maintain this elasticity.
Collagen comprises of various amino acids; Glycine is one of these amino acids which acts wonders when it comes to reducing inflammation of the skin.
Wrinkles and fine lines aren’t the only issues with the skin; it needs collagen to fight stretch marks and cellulite too. Cellulite is the stubborn fat which deposits in the body and due to the deposition, various dimple-like structures start appearing on the skin. One major cause of this problem is, as the collagen reduces in the body, the skin tends to become thinner and cellulite and stretch marks become more evident.
- Gives you a healthy gut
Collagen is present in all connector tissues in the body, hence, it is present in the protective layer of the digestive tract as well. To have a firm digestive tract, it is important so that the waste food particles in the intestines are not passed into the bloodstream because of the leaky gut syndrome. This digestive tract not only transports the digested food particles out of the body, it also absorbs further nutrients and moisture from them.
Studies have shown that the people with bowel inflammations are more likely to be suffering because of decreased collagen levels.
Nowadays, people opt for collagen supplements to keep the levels intact and give the skin cells and tissues enough strength to replenish.
And it goes without saying that with a better gut, there is little that can spoil your mood.
- Ensures a sound mind
You might wonder how a protein can help keep the mind sound. Well, glycine present in collagen helps people with issues like insomnia. It works in its way through insomnia by improving the fatigue and sleep cycle. A mind which rests well stays sound!
Another issue some people face as they grow older is a dramatic increase in the anxiety levels. To ease the anxiety collagen uses Glycine. Glycine is an inhibitory neurotransmitter which brings your brain back at ease.
- Eases Joint Pain
One way collagen is a blessing to mankind is that it reduces the stiffness in the cartilage present in joints, as a result, they do not ache much.
As you grow old, the cartilages begin to weaken and deplete. It is because of the diminishing levels of collagen in the body. This is a major reason for rheumatoid arthritis. According to Nicole Holmes, the health advisor at Yes Wellness, with the intake of modern day supplements of collagen, people have been able to deal with aching joints well.
How to deal with collagen loss?
Now that you know how crucial the presence of collagen, it is important that you follow some measures to deal with depleting collagen levels in the body.
- Vegans and Vegetarians do not have much access to naturally occurring sources of collagen. Therefore, they should consume citrus fruits like oranges, strawberries, kale, kiwis etc. These fruits are rich in Vitamin C, an essential element for producing collagen in the body.
- Autoimmune disorders are a take a toll on your collagen levels. Therefore, it is important to address these issues in time.
- Eating right, avoiding excessive consumption of sugary foods, and quitting smoking will also help in keeping the collagen levels in place.
Collagen is the key when you want to keep your skin, gut health, and joints in shape. It acts as a rejuvenating agent for skin, connector tissues, and hair. As we age, this protein starts to diminish. The rate at which it diminishes is very low, therefore, it is not until our late twenties that we realize the issues cropping up with our skin, joints, and gut health are because of lack of diminishing collagen levels in our body. Then again, it is never too late to improve the collagen levels.