Most people always recognise protein to be the main post workout supplement. But there are some who adds arginine and creatine too. There are also some multiple macronutrients which can be very beneficial to the post workout bodies. But it is very difficult to balance all these macros together in a perfect ratio.
That is why; there can be a supplement which can fulfil all the necessary post workout macros together. This is also known as the blend protein powder. It actually packs all the essential nutrients that one needs in proper servings and make it ready to consume. Blended powders can easily fulfil ones entire post workout nutrition needs with just one shake.
Blended protein powders have all the nutrition.
Proteins are the building rocks of a human body. These are mostly needed to build and sustain all the muscles. A post workout meal should always have at least 25 grams of protein but there are also some researches saying that it should range in between 30 to 35 grams. It is also said that, minimum a gram of protein per pound of body weight has to be consumed daily to sustain the muscles.
It is a good source of energy to the body. The human body always uses carbohydrates to power up all the cells during the time of workout. Carbohydrates are always directly related to the insulin reserves of the body. If during an intense training session, the insulin level goes down then one can also start to feel low. So a post workout meal should also have proper carbohydrates to refill the energies. Carbohydrates, if consumed within first 45 minutes of workout, restore strength and power quickly. Consumption of slow-release carbohydrates throughout the day helps decrease cravings for junk food because of the maintained blood glucose levels.
It is one of the very essential amino acids which decrease the muscle breakdowns after the workout session is over. Glutamine is actually 19 percent of nitrogen and it serves as a nitrogen carrier. Glutamine is also involved in all the active cell replication and also prevents the muscle protein catabolism.
Creatine on the other hand promotes some strength in athletes and it is widely consumed. Creatine produced in the body level but they are not up to the mark for a body to gain athletic performance. So, it is also consumed as a post workout supplement.
This is a non essential amino acid which increases with the rate of nitric oxide synthesis in the body. It is a powerful neuro transmitter that increases the blood circulation.
Glycine is another non essential amino acid which the body is capable of producing. Glycine is one of the three important acids that produce creatine. L-Glycine helps in producing collagen which in turn helps body to repair damaged cartilages, and has also shown improvements in sleep when taken at bedtime.
The best protein blend can do a lot of work for an individual. This blended powder can provide everything that one needs to refuel when a workout is done.